Sleep Hygiene – Art of Wellbeing

Sleep Better, Live BrighterGood sleep hygiene sets the foundation for deep, refreshing rest. Learn how to build bedtime habits that support your body, mind, and energy.

What is Sleep Hygiene?

Sleep hygiene is a set of daily and nightly habits that support better sleep. From your environment to your evening routine, small changes can help you fall asleep faster, stay asleep longer, and wake up more refreshed.

🌙 Your brain loves routine — the more consistent your nights, the deeper your sleep becomes.

Signs of Poor Sleep Hygiene

Difficulty falling asleep or waking up
Unrefreshing or interrupted sleep
Using your phone or laptop in bed
Eating or working late into the night
Inconsistent bed and wake times
Caffeine or alcohol close to bedtime
Light, noise, or clutter in your sleep space

Why This Matters

Sleep impacts everything — your immune system, memory, weight, emotions, and productivity. Improving sleep hygiene is a gentle, natural way to train your body and mind for deeper rest and better days.

“Your future depends on your dreams, so go to sleep.” — Mesut Barazany

— Mesut Barazany

Our 3-Step Approach

Assess Your Current Habits

We begin by reviewing your daily routine, sleep space, and common disruptions to sleep.

Create a Sleep-Friendly Routine

We guide you in building a bedtime rhythm that calms the body and signals the brain to rest.

Support Long-Term Rest

You’ll receive ongoing support and tools to help you maintain better sleep naturally and consistently.

Tools to Improve Sleep Hygiene

Bedtime ritual planners

Light, sound, and screen control tips

Sleep-friendly diet suggestions

Frequently Asked Questions

How is sleep hygiene different from insomnia treatment?

Sleep hygiene focuses on creating the right environment and habits, which often prevent or ease insomnia naturally.

Do I need to sleep at the same time every night?

Yes — consistency is key. A regular sleep-wake cycle helps your body fall asleep and wake up more easily.

Can this help me feel less tired during the day?

Absolutely. Good sleep hygiene improves sleep quality, which boosts energy, mood, and focus throughout the day.