PCOS/PCOD – Art of Wellbeing

Understanding PCOS & PCODMillions of women experience PCOS/PCOD — often without clear answers or support. Let’s change that. Learn how to manage your symptoms, balance your hormones, and take charge of your wellbeing.

What is PCOS/PCOD?

PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are hormonal imbalances that affect how your ovaries function. They can cause irregular periods, weight gain, acne, hair thinning, mood swings, and fertility issues. But with the right lifestyle changes and support, symptoms can be managed effectively.

🌼 PCOS is manageable. Small daily shifts in diet, stress, and movement can create big changes over time.

Common Signs of PCOS/PCOD

Irregular or missed periods
Excess facial or body hair
Persistent acne or oily skin
Weight gain or difficulty losing weight
Hair thinning or scalp hair loss
Mood swings or emotional imbalance
Trouble getting pregnant

Why This Matters

Many women with PCOS/PCOD feel unheard or confused about their symptoms. Early awareness, emotional support, and lifestyle-based care are essential for long-term health. This isn’t just about hormones — it’s about how you feel, function, and live every day.

“You are not your diagnosis. You are powerful, resilient, and capable of healing.” — Unknown

— Unknown

Our 3-Step Approach

Listen & Understand

We take the time to understand your symptoms, triggers, and emotional journey — without judgment.

Support Holistic Hormone Balance

With personalized food, movement, sleep, and stress tools, we help your body find its rhythm again.

Build a Sustainable Healing Plan

You’ll receive guided support with routines that work with your life — not against it.

Tools to Support PCOS/PCOD

Hormone-supportive nutrition guidance

Low-impact movement & yoga flows

Stress management & emotional wellness tools

Frequently Asked Questions

Can PCOS/PCOD be cured?

There is no permanent cure, but symptoms can be managed and health greatly improved with consistent care and support.

Do I need to take medicine forever?

Not always. Many women manage PCOS naturally through lifestyle changes. Your path depends on your unique body and needs.

Can I still get pregnant with PCOS?

Yes, many women with PCOS conceive naturally or with support. Fertility can improve significantly with proper care.