Menopause is a natural shift in a woman’s life, usually occurring around age 45–55, when periods stop and hormones like estrogen decline. This can bring emotional and physical changes — from hot flashes and mood shifts to joint pain and low energy. With personalized, holistic care, this transition can be smooth, empowering, and life-affirming.
“Menopause is not an ending. It’s a new beginning in a woman’s evolution.” — Christiane Northrup, M.D.
We listen to your experiences and help you track where you are in the menopausal journey — pre, peri, or post.
Through nourishing food, gentle movement, stress relief, and herbal care, we help ease symptoms and restore energy.
We guide you in creating a lifestyle that supports confidence, clarity, and wellness beyond menopause.
Art of Wellbeing offers personalized counselling and coaching to help you achieve better health, balance, and purpose.
