Insomnia – Art of Wellbeing

Sleep Peacefully, Wake RestedInsomnia doesn’t just rob you of sleep — it affects your mood, energy, focus, and health. Let’s help you reset your nights for deeper, more restful sleep.

What is Insomnia?

Insomnia is the inability to fall asleep, stay asleep, or wake feeling rested. It can be caused by stress, habits, diet, or mental health issues. With the right approach, sleep can be restored — naturally and gently.

🛏️ A calming bedtime routine and a relaxed mind are often more effective than any sleep aid.

Signs You May Be Struggling with Insomnia

Trouble falling asleep or staying asleep
Waking up too early
Feeling tired even after sleeping
Anxiety or racing thoughts at night
Reliance on sleep aids or screens
Irritability or low mood in the mornings
Difficulty focusing or low energy

Why This Matters

Lack of restful sleep affects nearly every system in your body — from your heart and brain to your hormones and emotions. Healing insomnia improves your immune strength, mood stability, clarity, and overall quality of life.

“Sleep is the best meditation.” — Dalai Lama

— Dalai Lama

Our 3-Step Approach

Understand the Root Causes

We work with you to identify what’s disrupting your sleep — mentally, physically, or emotionally.

Rebuild Healthy Sleep Habits

Your coach creates a gentle, consistent night routine that fits your lifestyle and calms your mind.

Support Deep, Restful Sleep

We help you sustain better sleep naturally, without dependency on pills or short-term fixes.

Tools to Overcome Insomnia

Evening wind-down routines

Sleep-friendly diet and habits

Breathing & relaxation techniques

Frequently Asked Questions

What if I’ve had insomnia for years?

Long-term insomnia can improve with the right tools. We take a step-by-step, supportive approach.

Will I have to stop using screens at night?

Not entirely — but we’ll show you how to reduce blue light and overstimulation for better rest.

Can this replace sleeping pills?

Yes — many people eventually sleep better without medication, using natural routines and guidance.