Grief – Art of Wellbeing

Heal Gently Through the Journey of GriefGrief is not something to “get over” — it’s something to move through. We’re here to help you do it with compassion and care.

What is Grief?

Grief is the deep emotional response we feel after a loss — whether it’s the passing of a loved one, the end of a relationship, or a major life change. Everyone grieves differently, and there is no “right” timeline.

💔 Suppressing grief doesn’t heal it — expressing it gently, with support, helps the pain transform into peace.

Signs of Grief

Persistent sadness or tearfulness
Emotional numbness or emptiness
Anger, guilt, or regret
Physical fatigue or restlessness
Trouble sleeping or eating
Withdrawing from others
Difficulty focusing
Waves of intense emotion or memories

Why This Matters

Unprocessed grief can linger for years and affect your mental, emotional, and even physical health. Healing doesn’t mean forgetting — it means learning to carry the loss with strength, grace, and eventually, peace.

“Grief is the price we pay for love.” — Queen Elizabeth II

— Queen Elizabeth II

Our 3-Step Approach

Talk Through Your Loss

You’ll connect with a caring counsellor who listens without judgment or pressure.

Receive a Healing Framework

We guide you with tools to gently process your emotions and honour your grief.

. Begin Emotional Recovery

With your wellness coach, you’ll learn how to rebuild daily life with space for both healing and hope.

Tools to Support Grief

Safe Expression through conversation, writing, or art

Mindfulness Practices to anchor in the present moment

Rituals of Remembrance that honour your connection

Frequently Asked Questions

Is there a right way to grieve?

No. Everyone’s grief is different. We help you process it in your own way and time.

What if I don’t want to talk about it yet?

That’s okay. Just being heard and supported without pressure can be deeply healing.

Are these sessions private?

Yes, absolutely. Everything you share remains confidential and handled with care.