Eye Disorders – Art of Wellbeing

Care for Your Vision, Brighten Your WorldFrom dryness and strain to long-term conditions, eye disorders can affect daily comfort and clarity. Learn how to protect and support your eyesight — naturally and effectively.

What Are Eye Disorders?

Eye disorders include a wide range of conditions that affect your vision, eye comfort, or eye function. Common issues include dry eyes, cataracts, glaucoma, age-related macular degeneration (AMD), and digital eye strain. Many of these can be supported through daily care and awareness.

👁️ Your eyes need more than just screen breaks — they need hydration, rest, nutrients, and mindful use.

Signs You May Have an Eye Disorder

Blurred or fluctuating vision
Dryness, itching, or excessive watering
Sensitivity to light or glare
Eye fatigue or headaches after screen time
Difficulty seeing at night or reading small text
Seeing floaters, flashes, or dark spots

Why This Matters

Our eyes are gateways to the world. Left unaddressed, eye issues can worsen and affect work, learning, and independence. Proactive care — including nutrition, eye hygiene, and stress relief — can preserve and even enhance vision.

“Take care of your eyes — you only get two windows to see the world.” — Unknown

— Unknown

Our 3-Step Approach

Identify Stressors & Symptoms

We assess digital habits, diet, sleep, and lifestyle patterns that may be affecting your eye health.

Support from the Inside Out

From antioxidant-rich foods to eye yoga and hydration, we help nourish and protect your vision naturally.

Build Gentle Daily Habits

Through practical routines and eye-care techniques, we support long-term comfort and prevention of further damage.

Tools for Eye Health

Eye strain relief exercises (blinking, palming, 20-20-20 rule)

Nutrition plans rich in Vitamin A, C, lutein, and omega-3s

Natural lubricants and hydration tips

Frequently Asked Questions

Can digital screens permanently damage my eyes?

While they may not cause permanent damage, excessive screen use leads to digital eye strain, dryness, and fatigue. Regular breaks and habits can reduce the impact.

Are eye disorders age-related only?

No. Younger people are increasingly experiencing vision issues due to screen exposure, poor lighting, and sleep disruptions.

Can food really improve my vision?

Yes. Nutrients like lutein, zeaxanthin, vitamin A, and omega-3s are essential for maintaining eye health and preventing degeneration.