Digital Detox – Art of Wellbeing

Disconnect to ReconnectA digital detox helps you reclaim focus, calm, and clarity by stepping back from screens. Let’s reset your relationship with technology — mindfully and meaningfully.

What is Digital Detox?

Digital detox is a conscious break from screens and digital devices to reduce mental clutter, improve real-world connection, and support your overall wellbeing. It’s not about quitting tech — it’s about using it with intention.

📵 Even 30 minutes of screen-free time daily can noticeably lower stress and boost presence.

Signs You May Need a Digital Detox

Constant phone checking or screen scrolling
Difficulty concentrating or sleeping
Feeling anxious or low after social media
Eye strain, headaches, or fatigue
Comparing yourself to others online
Lack of time for hobbies or people
Overstimulation or burnout

Why This Matters

Technology is useful — but overuse can impact your brain, emotions, and relationships. A detox gives your nervous system a break, resets your focus, and helps you enjoy life more fully, both online and off.

“Almost everything will work again if you unplug it for a few minutes — including you.” — Anne Lamott

— Anne Lamott

Our 3-Step Approach

Audit Your Digital Habits

We help you understand your screen patterns and how they affect your mind and body.

Create a Balanced Tech Plan

You’ll receive gentle, realistic practices to limit screen time and reconnect offline.

Rewire Your Mindset

We guide you to build healthier digital boundaries that support clarity, creativity, and calm.

Tools for Digital Detox

Screen Time Awareness Exercises

Mindful Use Guidelines

Offline Rituals & Activities

Frequently Asked Questions

Do I have to stop using my phone completely?

Not at all. It’s about conscious use, not complete withdrawal — we help you find a healthy balance.

How long should a digital detox last?

Even short breaks — like one screen-free evening per week — can have major benefits.

Will this help with anxiety or sleep issues?

Yes. Reducing screen time often improves mental clarity, emotional regulation, and sleep quality.